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Not yet, but its more about me being anal about reaching and maintaining my goals.
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I always cook fresh (side effect of a family cooks and chefs).
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Artificial sweeteners really aren't that bad for you. There are only a hand full of studies (donrle on rats). Whats bad is all the salt in thwle diat drinks. With that said, I suffer from a soft drink addiction to. I find it impossible to stop. No matter how many times I try, no matter how longbI stop for. I keep comming…
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Don't, just don't do it. It will be so very to pack on lbs and give up. Hard work and seeingbthe results should be the only reward you need.
