Steelkid Member

Keto

Had chicken and a 2 mile walk this morning. Stuck to the plan to a t.

Getting in the spirit every day.

The fact that they actually now speak.........? :/

Which is why I try to drink plenty of water.

That's a great achievement.

380 to end the year.

Ooooooookay!

This times 1,000,000.

Keep up the good work.

I'm skipping it and waiting on Xmas. Too much on the line right now.

I put on 11 lbs of water the last two weeks, dropped my carbs, lost 12 the last two days, so I've lost 3 lbs this month. Currently 389. Would like to be 385 by Thanksgiving.

Like someone else said, the scale is only one factor. My weight loss has slowed and it will slow down the more you lose which is what it's supposed to do, but I had to buy a new belt cause my pants are starting to fall off. Working out 6 days a week and eating 6 small meals has me losing inches all over. That won't show up…

Keep it up. I'm gunning for 380 by year's end myself. 10 lbs knowing I have a birthday, Thanksgiving and Xmas is realistic.

Fields good to say that. I have only 90 to go myself. No longer 400 lbs.

My goal is 300 so I'm down to my last 90. Feels good to no longer be 400 lbs.

It took me losing 110lbs to even get to 460. Lost 200 lbs between August 2009 and December 2010. Started gaining in September 2011 and swung between 470 and 420 for almost 9 years until last July. I was 467 then and now I'm 390. I'm consistent this time. My mind can't take going back to 440 and 450 and 470 just to have to…

Grilled steak and sausages. I stick to lettuce and green beans for vegetables.

Thanks. I'm getting to that finish line this time.

That's awesome.

Keep it going.

Gym, those months of quarantining didn't stop me and neither will the weather.

When I was 467 at 34 in July 2019. Currently 390, down from 570 11 years ago. Cannot stop now.

Just keep in mind that you don't want to go through that again. That's what is keeping me going. I can't go back to 450 and 500 and 570 just to have to lose it all over again. I'm 390 as of this morning. My mind couldn't take it!

I just bought a new belt, pants are almost falling off me.

570 at age 24, barely able to walk, not having a life. Trust me, it seemed like a loooooong way from 399, but my support system never quit on me. We all have choices, we do it or we don't. It's really that simple.

370-375 by Xmas, currently 392, down from 570.

I was at 570, currently 392, 300 lb is my goal based on my height and bone density. The gym manager said based on those two factors, 290-300 lb range would be ideal.

Keep up the great work.

Highest weight was 570 in August 2009. Lowest weight was 369 in December 2010 and July 2011. Bouncing between 410 and 470 for the last 9 years. I was 467 last July. I'm currently 396. What has been different since July 2019? Consistency. I'm not even exercising. I'll start somewhere around 380. What do I do differently? I…