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Hi! I am 61 and have various aches and pains. Keep moving forward. It may be slow but at least you're moving
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There are numerous types of fasting. The one that seems to be getting a lot of attention lately is intermittant fasting. You can fast for "x" hours or "x" days. Some people don't do a complete fast but instead do a not eating but drinking (smoothies type drinks) and call it fasting. Intermittant fasting is supposed to…
