Replies
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I have the same question. My Garmin logged a 4+ mile/6.6 km brisk walk, MFP calorie count does not reflect that.
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I have free use of a gym as a military retiree, but it is an hour drive each way. I found a work-around! I am currently enrolled in college (50-minute commute) and maximize my campus time with an exercise science class (Circuit Training). If I really try, I get a serious workout from the Circuit, as we use strength…
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48.
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Loosely followed my meal plan. Walked 4+ miles with dogs. I still need to: Read the assigned chapter for homework. Finish lab homework. Go to bed by 11:00. Pack tomorrow's lunch for school.
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Female.
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I think I'll track today's food, too.
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New here. Today: Plan tomorrow's meals. Baby steps.
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I kept up and he didn't like it
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Maybe they mean in ounces per day? I've seen that before.
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Take the stairs when it's an option. Recently, I asked a hotel where their stairs where. Three employees had to find someone who knew. Worth the effort.
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If you can, find a cycling group that includes beginning rides. If there are bike paths around, free of traffic, you can start there so you're not stressing about cars. Bike helmet a must. Get fitted for your bike, it's more comfortable.
