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I just did some calculations and your bmr is around 1299 multiply that by 1.725 you can have 2000 calories a day to maintain your weight and the macros that equal those calories would be something along the lines of 121-p 48-f 179-c depending on your body. Since your trying to build muscle you need protein.
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Only 30 carbs and 40 protein?
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Hey guys/gals Feel free to add me. Motivation is great when people hold you accountable.
