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This is great, glad to be back on track. Christmas was great, but I managed to pack on 6lbs between 24Dec and the start of this week - if only I could lose it that quickly!! Good luck with your Summer goals everyone.
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akielroki, nutrition really is the hardest thing. I've also been doing a lot of research / experimentation with my diet recently and it can be very difficult to get enough protein in. If you can find a good quality, vegetarian friendly protein powder, that's probably your best bet - even if it does take you over your daily…
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You may put a little back on as you're probably dehydrated at the moment. That said, a sedate 8 1/2 stone woman needs 1400 cal just to function/maintain current body weight (without any exercise). So if you're below that and still working then some of it should stay off. Hope you're feeling better soon.
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Finally making some progress this week. Managed to get to the gym 6 days and am mixing things up in the snack department - FYI eating raw cabbage at work gets you some funny looks! Aim for this week: 1. Gym 6 times - mix of both weights and cardio 2. Make sure protein levels are high (so not burning muscle instead of fat)…
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Name: Jodie Height: 5'3 Weight: 122 (I've been yo-yoing between 120 and 130 for the last 12 months, are really struggling to break the 120 threshold) Goal Weight by Christmas: 112 Any NSVs you are aiming for: For my 30th my bf treated me to a designer dress - it fitted for about 2 hours (until the birthday food and drink…
