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I Thanks for all the comments. I feel the gym is my best bet to get healthy. The ambience of it is something I can't replicate. I know, with myself, if I don't go to the gym I won't do anything at home. Home is my relaxation point, My rest point, what ever you want to call it. The gym being a job is because my real job and…
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That's awesome. Making it apart of your routine and then it becomes second nature. I'm trying not to force my self too much to the point that I hate it but I knowni need to go. Keep up the great work.
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Thanks for all the positive thoughts
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Thanks all for your helpful tips. I use to be very active before, ran, played raquet ball, went to the gym regularly. I did a 15 day smoothie challenge with one of my coworkers where we substituted one smoothie a day with a meal. I'm only doing this program to jump start my weight loss. Now that I have a routine, normal…
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Today I start my 30 days cleanse. I hope to have positive results. I usually never finish something or have much motivation but I'm ready to do this for myself!!
