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CW: 176 / 80kg GW: 143 (first step would be 160) / 63kg, first 73 will be fine! H: 5.4 / 163 Age: 39
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I know the feeling of jumping boobs. I only walk until my boobs get smaller because at this time I would stop the traffic if I started to do any jogging (drivers laughing at my jumping boobs). Also I guess around 80kg, jogging is a bit of a strain for the body. Planning on running later on, around 72-73 or so.
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Vitamins of the B kind sometimes make you hungry, they kind of tend to increase the appetite. So working out with weights and increasing protein intake and more vitamins could be good. But I guess what matters is how much and what mactronutrients you eat and whether you work out to build muscles.
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I started this a week ago - I MUST prelog, otherwise I would not know how much I can eat for breakfast and what is OK within the total daily intake. First time I do this kind of diet and it seems to work really well. Previously I did not do it so strictly and it never resulted in weight loss. So I am sure prelogging helps…
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Why should we ask questions only?
