lowjax75 Member

Nice prepping! It's worth the extra effort to make sure you can stay on track at events like this. Way to go!

@anglyn1 What a wonderful transformation! Congrats on the success!

@CMYKRGB Great pic! You have done amazing! Way to go!

Chicken on the grill: Dinner Time! Yum! And Dessert - Berries with Heavy Cream

@wheatlessgirl66 Thanks! I used to hate my picture taken. Now I'm actually starting to enjoy it because of all the comments. LOL Have an amazing day!

@Panda_Poptarts @Sunny_Bunny_ , @samanthaluangphixay , @Karlottap, @Deena_Bean - Thanks so much! Your support here is wonderful. It encourages me to keep going!

I did find myself going through a few weeks of that. This week I'm finally coming back to normal. It was frustrating, but no permanent damage done. My snacks were on plan and I stayed right in my macros. Just overall calories were high. I didn't lose much weight during it and I have no idea what caused it, but it came and…

I see the pictures now. Amazing transformation!!

Awesome job @Panda_Poptarts ! Keep up the amazing work! @Deena_Bean - I've not got the picture posting via Mobile device working yet. Not sure if it does or not. If I post from a computer, it seems to work fine.

Well, 50 pounds down means Photo Updates. Before (but not quite at my highest weight) Today:

Anyone can add me. I've been LC for 9 months now. Down 49 pounds so far.

I've been doing my own plan since July of 2015 and am down about 50 pounds. Turns out it is Keto, but I didn't know what Keto was back then. Anyone can feel free to add me as a friend if they like. I don't get into the forums too much here.

I eat when hungry. I may lose slower, but itkeeps me from getting really hungry and falling face first into stuff I shouldn't eat.

Anyone can add me as a friend. I've been going along strong since July of last year. Down almost 50 pounds overall, but in a bit of a lull this month. Working through that both mentally and with my food.

I posted this on my news feed, but should post it here too. Awesome NSV for me today. The location I'm at has old school looking chairs in their quiet rooms. They have the arm rest with a place for a book like old school chairs have. These can slide around in front of you so you can use them for your laptop. Well, I've…

Great thread! I'm about to leave on a trip in a couple weeks. Will be watching for ideas.

Anyone can add me. I've been LCHF/Keto for 8 months and am down almost 50 pounds. I don't have all the answers and follow a pretty simple plan, but it works for me.

Breakfast - Heavy Tea Lunch - Loaded Grilled Chicken Breast Dinner - Bit of homemade sloppy joe, broccoli with butter and cheese, and another Heavy Tea

My secret has been to be honest with myself and to cut out the crap. In the past I would try to fudge a bit on what's on plan or off plan. Saying a food was the best option available so it would have to do and I wouldn't count it as a meal off-plan. By being more honest with myself it has helped me stay on plan better. I…

Hi All - I've been following keto/LCHF since July of last year. Things are going along great and I'm down over 45 pounds so far. Feel free to add me as a friend!

I usually go to a place that does wings, steak, or a bunless burger. Some great burger places (and NOT McDonalds).

I've followed most of you on IG. Feel free to friend request me here as well!

Awesome transformations people. This thread is really encouraging.. @greenleopard94 , @macchiatto , @klkateri - Fantastic progress!!

I plan on just eating the same way with maybe more fruits and berries added in. Not a lot, just some for some sweetness. Meat and Veggies with cheese and cream is probably the staple for me unless something happens medically.

Anyone can add me. I've been going strong since July of last year and am down almost 50 pounds. This works! You just have to be honest with yourself and not plan to fail.

Welcome to the community! Feel free to add me as a friend if you wish. Anyone else can as well!

@ettaterrell and @daylitemag - you are both doing fantastic! You can really see the difference on both of you.

I'm on there: lowjax100

Grilled rib tips tonight. Amazing!!! Thanks to @cmDaffy for the awesome method. Recipe: http://cookingwithchef-jeff.blogspot.com/2016/02/easy-rib-tips.html

Wow, some great progress pictures here. @pippacorcoran @heather1043 @CMYKRGB - All three of you have done amazing! Keep up the great work!!