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Thanks I have logged everything I eat and been doing swimming twice a day as well as I have osteoporosis so I have to be careful what exersice I'm doing but I thought doing loads more and only at 1200 calories but thevweoight isn't going down been on this for three weeks so far
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Hit my goal weight now so really chuffed but have now decided two more pounds will bev better off than on . I'm also enjoying reading peoples posts on here to just need to loosethose two pounds then learn to maintain it .couldn't have done it without the support of my partner whom has also lost a stone or more xx
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Hi new here from Scotland UK. Have just hit my goal but now wnt another few pounds off . doing swimming every day ad few walks a week now wondering how hard is the maintenance side of this . its the first time I've everdieted as osteoporosis was diagnosed so want to be fitter to trykeep from ending up bad with it but only…
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Thanks for all your help only three pounds then hit my weight goal but will still keep going soi don't put it on again x
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Yeah I am weighing it all I only get 1,230 a day and still don't seem to be loosing I don't hardly eat into my exersice deficit
