plaffo786 Member

Don't you just hate it! A pet hate of mine, I've lost weight and like you I'm not sure how much they have reduced, I'm told by others they have but I think we sometimes overestimate how bad/ugly the are based on our perceptions, well done on the weight loss so far keep your focus they must be reducing if your getting…

I think maybe just healthier choices can help keep your mind clear and your thought processes on the right track foods high in sugar fat and processed foods tend to slow down the body and mind, your still very young so maybe focus on feeling better about your body and feed it nourish it love it and you will look and feel…

Thanks lemurcat12 will take on board your advice some valuable points made everyone fingers crossed I break the habit, think getting rid of just thinking about pounds and look at how my body is changing is a thought process that needs to be engaged rather than the splurging Cheers everyone

I hear you! Same problem at the moment I'm wondering when hormonal does our body crave more during its period

Thanks slaite1

Wow that's amazing well done I really hope everything keeps working out for you great job

The app will pretty much do it for you, just enter the foods in your diary and watch the calories add up

Great advice everyone thanks! Even the starting of a song lol Stuck to a 1200 cal limit with 500 cal worked off in running, really trying to get my weight down I'm using the macros and nutritional guide that is set here..... Should I change it? I don't eat over 1200 with the exercise is this a bad idea? Sorry if I seem a…

I'm not sure what your asking?

I haven't but would be interested in recipes that use it

I have the f@ck it moment, I've had a stressful day or I just am craving sugar or carbs, it's a life habit hard to break but the best thing is not to beat yourself up after, remember tomorrow is a new day. Refocus and reward yourself with some healthy food

I like two slices of deli chicken befor not sure on what the experts advise but I try to follow a high fiber high protein for days when working out, I'm liking the results so far

Hey id be up for that, new to this but up to the challenge

Stick to breakfast lunch and dinner make healthy tasty choices and plenty of water, water I find is hugely important in avoiding cravings. Plenty of protein to fill you up, stick to 1200 a day and it will work!!!

3 hrs is a huge commitment and you will set yourself up for failure and that's what gets us all, try slowly increasing your time rather than jumping straight in your body will strengthen as you go, over doing it can lead to injury and worse case scenario you could do more harm than good, I commend your commitment but don't…

Dogs rock I've 4 all little nutters but such love bundles

Cheers stm that may very well be playing a part great advice here really motivating Support

Thanks liftingheavy think I'll rejig to cleaner greener options, will start focusing on what I see rather than the scales, cheers girls feeling motivated again :D

Thanks ladies much appreciated

Yeah sorry I wasn't clear, I'd lost that and then stopped, think I need to get my mind around slow and steady thanks for the advice

37, 5'9, 11.3 goal 10.7, current 11.7, 4 days, lost the initial 8 lbs consistently but since I started exercising its slowed down

Thanks for the reply btw

I've been slowly increasing exercise for two weeks I've lost 10lbs in 4 weeks ( with some pigging out) I see toning but the scales have stopped moving