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It is doable, it has been reported as the healthiest keto diet but having tried it myself it is very restrictive. Vegan keto made simple on Facebook is a good resource
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Nvmomketo, thanks a mill will do :)
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Very impressive well done!
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Ireland✌
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When I was asked when was I expecting........ I wasn't pregnant
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When you have had a stressful time food often is a buffer, try not to beat yourself up as the previous person said log it and know it's just one day beating yourself up will only add to your stress and possible make u want to eat more. Be kind to yourself life throws us curve balls but tomorrow is a new day xoxo
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Cheers melimomtardis, I haven't seen them here ( that's not to say they aren't) might have a look online Thanks
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Whmscll thanks a lot looks like an interesting mix
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Tescos online f and f have a really good sorts bra only 20 euros
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Ditto,,,,,,support is offered don't bite the hand that feeds ,,,,, pun intended
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I'm looking forward to shopping for clothes without getting upset about not fitting 10-12
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Emotional eating is something those who do it struggle with managing, we have feelings and if things are going bad a learned behaviour no matter how self distructive is a go to safe place. You recognise the pattern now look at ways of redirecting the negative feelings, CBT is really effective in this area I'm sure you have…
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I'm hitting 1200 also add and you can check out my diary
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Gonna add this to my things to try list
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I hear ya, I'm 5'9 too although it's great being tall but tall and on the larger side not so much hence the journey into running and MFP I'm aiming for 150 also 10lbs to go and it's tough
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http://www.food.com/recipe/natural-no-bake-peanut-butter-energy-bars-163297 Could these be them?
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Thanks /kerryraistrick1 I'll have a look sounds nice and simple Cheers
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I always feel it's better to rest sore muscles the day after then stretch and test the next day, that's what works for me anyway
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Same here
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Add away peeps the more support and advice the better
