plaffo786 Member

It is doable, it has been reported as the healthiest keto diet but having tried it myself it is very restrictive. Vegan keto made simple on Facebook is a good resource

Nvmomketo, thanks a mill will do :)

Very impressive well done!

Ireland✌

When I was asked when was I expecting........ I wasn't pregnant

When you have had a stressful time food often is a buffer, try not to beat yourself up as the previous person said log it and know it's just one day beating yourself up will only add to your stress and possible make u want to eat more. Be kind to yourself life throws us curve balls but tomorrow is a new day xoxo

Cheers melimomtardis, I haven't seen them here ( that's not to say they aren't) might have a look online Thanks

Whmscll thanks a lot looks like an interesting mix

Tescos online f and f have a really good sorts bra only 20 euros

Ditto,,,,,,support is offered don't bite the hand that feeds ,,,,, pun intended

I'm looking forward to shopping for clothes without getting upset about not fitting 10-12

Emotional eating is something those who do it struggle with managing, we have feelings and if things are going bad a learned behaviour no matter how self distructive is a go to safe place. You recognise the pattern now look at ways of redirecting the negative feelings, CBT is really effective in this area I'm sure you have…

I'm hitting 1200 also add and you can check out my diary

Gonna add this to my things to try list

I hear ya, I'm 5'9 too although it's great being tall but tall and on the larger side not so much hence the journey into running and MFP I'm aiming for 150 also 10lbs to go and it's tough

http://www.food.com/recipe/natural-no-bake-peanut-butter-energy-bars-163297 Could these be them?

Thanks /kerryraistrick1 I'll have a look sounds nice and simple Cheers

I always feel it's better to rest sore muscles the day after then stretch and test the next day, that's what works for me anyway

Same here

Add away peeps the more support and advice the better

Amazing! Huge transformation and from what you say a healthy approach in achieving it fab work!

Wow thanks gerardokeefe and velmada, huge amount of information there thanks a mill, I'm 5'9 and have been working up in the running but have found I have binged a couple of times which would make sense now since I'm not eating enough calories, I didn't know about the loss of lean body weight Gerard so I'm going to up my…

I find Pilates great for overall stretching and strengthening my lower back and pulling my midsection in a little, but diet is hugely important and cardio to burn essential, would definitely recommend learning some Pilates though I can do so much more without the risk of pulling my back out

No problem

From what I've been reading here everyone's IBS is different. For me little to no glutin prevents bloating, no beer I just can't touch it. Onions and uncooked peppers another trigger, stress is huge tho no matter how good my food is gotta manage that it messes everything

For me bloating has always made me look heavier, I've found a high fiber low carb when possible helps, also there are some very good Pilates exercises that focus on core strength really helps tighten up that troublesome area

Rice gets me too! I've tried adding more greens, lighter on the carbs but my tummy doesn't complain. On the IBS note do u find it hard to reach the fiber quota? If so how....... I've had to use psyllium husk to try and bring it up

Nope, not as far as I know it's meal replacements I've done it and was quite happy but transitioning to "real food" wondering if ppl were able to keep they weight off It might be an Irish/English programme so may not be in America

I second everything faithful_chosen has so elequently said, be strong, we are all here to meet our goals whatever they may be, talk it out, try not to internalise your feelings maybe speak with someone you trust you'd be surprised how many of us go through negative thoughts but we are still here still winning one day at a…

Been there had the tears, food and mood are so interlinked for alot of us that it's almost like we give permission to ourselves to treat on a good day treat on a bad day and then everyday is a treat, sadly that's how we get fat and when we start to tackle the weight the food connection rears its ugly head and we battle…