How effective is pilates and core training in losing weight?

weight2711
weight2711 Posts: 4 Member
edited 12:06AM in Fitness and Exercise
I guess the title say it all.

Thanks

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    eat in a deficit for weight loss and exercise is for fitness
  • Katzedernacht
    Katzedernacht Posts: 266 Member
    Working out does encourage the body to spend more calories,eh not so much with some but yeah, "diet" is important but i think you wanna do exercise so you will look even better while losing weight ne?

    Core training is good overall cos well a strong core helps you do even more stuff, I train this by doing DL,quats and stuff like planks.
  • plaffo786
    plaffo786 Posts: 71 Member
    I find Pilates great for overall stretching and strengthening my lower back and pulling my midsection in a little, but diet is hugely important and cardio to burn essential, would definitely recommend learning some Pilates though I can do so much more without the risk of pulling my back out
  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
    queenliz99 wrote: »
    eat in a deficit for weight loss and exercise is for fitness

    This. Pilates and core training is great for your general health but unless you're eating at a calorie deficit it's not going to shed kilos.

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