How effective is pilates and core training in losing weight?

weight2711

I guess the title say it all.

Thanks

queenliz99

eat in a deficit for weight loss and exercise is for fitness

Katzedernacht

Working out does encourage the body to spend more calories,eh not so much with some but yeah, "diet" is important but i think you wanna do exercise so you will look even better while losing weight ne?

Core training is good overall cos well a strong core helps you do even more stuff, I train this by doing DL,quats and stuff like planks.

plaffo786

I find Pilates great for overall stretching and strengthening my lower back and pulling my midsection in a little, but diet is hugely important and cardio to burn essential, would definitely recommend learning some Pilates though I can do so much more without the risk of pulling my back out

oh_happy_day

queenliz99 wrote: »

eat in a deficit for weight loss and exercise is for fitness

This. Pilates and core training is great for your general health but unless you're eating at a calorie deficit it's not going to shed kilos.