Losing weight

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danwahlers
danwahlers Posts: 2 Member
in Health and Weight Loss
Been really going after it the last two weeks. Down about 15 lb in just over a month

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  • plaffo786
    plaffo786 Posts: 71 Member
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    Very impressive well done!
  • lolly2414
    lolly2414 Posts: 186 Member
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    Congrats! Great start!
  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
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    It's highly likely that a lot of the loss is water weight not actual fat. I mention this not to discourage you because it sounds like you're off to a great start, but so you're not surprised or discouraged when the rate of loss slows down. As a rule of thumb no more than 2 lbs/wk is considered a healthy rate of loss. As you get closer to goal that will slow down.

    Keep at it and nice work!

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