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Vegetarian Keto newbie
Hi all, I've a huge appetite and dipping my toes in keto to see if it will balance me out :) any others in the same position and also vegan or vegi:) TIA
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Vegetarian Keto newbie
Hey all, testing the keto waters and looking for advice or experiences from vegetarians and vegans on meeting macros while having a calorie deficit Thanks all :)
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Bad veggi habits
Need some advice, became a vegetarian last year, started off great, but bad eating habits and emotional eating has me on a slippery slide and a 14lb weight gain
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1200 cal menu anyone?
hey guys, I'm trying to stick to a 1200 a day high fiber diet, does anyone have a day menu they follow that meets this? Also I've seen ppl mention homemade protein bars any good recipes, I'm in Ireland so foods readily available here would be great. My macros are set here to 50 carb 30 fat and 20 protein, I'm running 7k…
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Homemade protein bars anyone?
hey, does anyone have a really good protein bar recipe with ingredients available in Ireland, and if possible do you know it's nutrition value. I'd really appreciate any yummy recipe Thanks a mill
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Lighter life programme thoughts???
anyone used the lighter life programme, thoughts feelings success or failures? Tia
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Binging after being very disciplined
Have other ppl found that after a few days of clean eating and lots of running you have a complete crave day where nothing meets your wants!
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The scales ain't moving
ive stuck to below 1200 Cals per day and exercised 500 Cals but no weight loss ????? Anyone any idea why?
