Vegetarian Keto newbie

plaffo786
plaffo786 Posts: 71 Member
in Food and Nutrition
Hey all, testing the keto waters and looking for advice or experiences from vegetarians and vegans on meeting macros while having a calorie deficit
Thanks all :)

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    If you join the Low Carber Daily MFP group, on their launch pad they have a types of low carb and keto section. Within that there are at least a dozen links to good vegan and vegetarian keto sites. It could help.

    I'm afraid that I'm your keto opposite and almost a carnivore, so I'll be of little help. ;) I do recommend increasing salt to about 2tsp a day to avoid unbalanced electrolytes.

    Good luck!
  • plaffo786
    plaffo786 Posts: 71 Member
    Nvmomketo, thanks a mill will do :)
  • isaacsdaddytiger
    isaacsdaddytiger Posts: 333 Member
    Geesh

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