Vegetarian Keto newbie
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plaffo786
Posts: 71 Member
Hey all, testing the keto waters and looking for advice or experiences from vegetarians and vegans on meeting macros while having a calorie deficit
Thanks all
Thanks all
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Replies
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If you join the Low Carber Daily MFP group, on their launch pad they have a types of low carb and keto section. Within that there are at least a dozen links to good vegan and vegetarian keto sites. It could help.
I'm afraid that I'm your keto opposite and almost a carnivore, so I'll be of little help. I do recommend increasing salt to about 2tsp a day to avoid unbalanced electrolytes.
Good luck!0 -
Nvmomketo, thanks a mill will do0
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Geesh-1
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