We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Vegetarian Keto newbie

plaffo786
plaffo786 Posts: 71 Member
edited November 2024 in Food and Nutrition
Hey all, testing the keto waters and looking for advice or experiences from vegetarians and vegans on meeting macros while having a calorie deficit
Thanks all :)

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    If you join the Low Carber Daily MFP group, on their launch pad they have a types of low carb and keto section. Within that there are at least a dozen links to good vegan and vegetarian keto sites. It could help.

    I'm afraid that I'm your keto opposite and almost a carnivore, so I'll be of little help. ;) I do recommend increasing salt to about 2tsp a day to avoid unbalanced electrolytes.

    Good luck!
  • plaffo786
    plaffo786 Posts: 71 Member
    Nvmomketo, thanks a mill will do :)
  • isaacsdaddytiger
    isaacsdaddytiger Posts: 333 Member
    Geesh
This discussion has been closed.

Categories