adnerbharley Member

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  • check out dr. eric berg on youtube he helped me understand that their is often more going on than meets the eye ei... thyroid, adrenals, etc... good luck I get why you would be frustrated, also I watched the Elle Ip documentary on youtube and it helped understand the patience end of things.
  • Del taco has a new chicken fresco taco on corn tortillas on their dollar menu and I add a slice of avocado to each. Also I love Wendy's salads and if you have el pollo loco they have great chicken tacos and salads, again I like to order a side of avocados for the tacos and extra pico.
  • Mexican with corn chips and corn tortillas is a nice go to. Also you have Asian with it's rice based dishes lettuce wraps or broth based soups. Thai has some yummy rice noodle dishes like pad Thai and pad see ew. Obviously salads are a good bet and good old meat and potato/veggie dishes are a safe bet. You can buy gluten…
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