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I'm in the early stages of metabolic syndrome, had no choice but to loose weight and fast. The fact that I'm not going to die is reward enough for me
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Started tracking at 250, lost 9 lbs in three weeks. I have metabolic syndrome, so it's loose weight or die. My goal is 200 by the end of the year. I increased my grocery budget, buy fresh produce three times a week, and stopped drinking soda and Kool Aid. The only fast food is Subway and Jimmy Johns. Now I can only eat…
