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I have type 2 diabetes - I've been told to limit my carb intake to 90-100g. For me though fats spike my sugar levels considerably higher than carbs everyone is different. Ask your chemist for a glucose machine and test yourself at home before every meal and about 2 hours after to find out what triggers you. Patrick Holford…
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I've been told I'm diabetic so besides having to lose weight I have to keep my carbs at 100g a day. MFP gives you the carb breakdown of all foods so just keep checking that you'll soon see what's high and what's not. Read labels in the store
