jlann55 Member

I want to wish you great success in your weight loss, I'm over 50 also... but I have a lot of weight to lose.... this site is a good place to start..

that's a point I never thought of, I tend to eat as a way of hiding from things that upset me. I don't really have any tips except if I eat regularly I don't turn to food as quickly, also a piece of hard candy or a mint seems to help me sometimes. Letting go of what we cannot change is something I am trying to learn.

I joined this group last week so still new, I enjoy reading the posts, Lillian I think we got all the rain here in Ohio, I hope it comes your way, I am trying to keep moving more everyday, finally have sunshine here, so I am planning on a long day of working out in the pool, wish you all the best!

I have just started trying to lose weight again, but the experts say we have to find balance in order to achieve a true lifestyle change, I am trying to find what I can live with, long term.. not just lose weight with. I want a real change.... I wish you health and success.

Gospel do you like to walk in the rain?

I am giving it my best shot in a long time, I wish you the greatest success!

wow you have done fantastic, and it is inspiring.

I want to lose over 100 feel free to add me ... wish you the best!

sounds like you are doing great! Keep up the good work!

I have the free version also, go to settings click on update diet/fitness profile and you can change it there....

thanks Pattience I think you have some good advice in your blog and encouragement, it really does take some thought to know what to keep off the plate and commitment isn't easy.

thanks for the welcome HlaR79, it's encouraging to read all the posts.

I'm a not exercising as I should either, I think about it a lot and I burn a lot of calories in my mind but not in reality lol, my husband can eat anything and not gain an ounce.... but he is so active, I am trying to find healthy alternatives to what I usually eat and finding foods that I can have more of for lower…

I'm a newbie this is my 4th day here, just wanted to wish you all success in your journey and my goal is to keep on track with my food journal and move more, ... it's soggy and hot here in Ohio... Julie

I just started using my fitness pal, 3 days ago and so far so good, my goals for this week are to take one day at a time and not look too far ahead. To drink more water move more and be more aware of my sodium intake. These are small goals..... but one step at a time.

I want to lose at least 120 myself.... I wish you great success!

wow that's great, I just started trying again yesterday thanks for sharing it is inspiring