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It's all context. If you've been talking about weight loss with your friends at work, there's probably a positive undertone in those conversations. That means that because the mood of the topic is positive, they're more likely to talk about it and support you. If things had a negative tone with your husband before, that's…
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You know, I'm struggling with the same issues. I love to cook, but it's tough giving up some of my favorite recipes for low calorie ones. I've found Pinterest to be extremely helpful, though. Lots of healthy recipes, and tons of useful substitutions to make those recipes and snacks much healthier.
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Sugar isn't really "addictive", but it certainly can seem like it. When your diet consists of a lot of sugary foods, it causes problems with your body's sugar and insulin levels, and you may find your energy levels crashing, just like some people experience with caffeine. Not only that, but we've coined the term "sweet…
