secretsydney Member

Mix it all together and press it into a tin and leave in the fridge for a few hours to set

Make your own "no bake bars" All you need is Oats Peanut butter Protein powder Water Honey (if you like a sweeter)

www.stronglifts.com/5x5 Wish someone gave me that website when I 1st started, its life changing imo

www.stronglifts.com/5x5 Use that mate, free website with a free android/apple app to track your progression. Its so easy to follow and its FREE!!! I am currently on week 7 and getting amazing results strength wise and physique wise

:D

Just do flat bench press and have arms at 45 degree angle. Don't bother with incline/decline while you are trying to get a good size chest. The key to getting a bigger chest is to increase the weight. If you train your chest once a week, every week add 5kg and after a few weeks you will notice the difference as long as you…

FYI using your legs when doing an OHP is classed as a push press, not the same as an OHP

All show and no go...... what's the point

Eat at a calorie surplus. If you eat more calories than you use you gain weight, it's not rocket science

Alwats start with the weak side and if you do 8 reps and fail just do 8 reps with the stronger side. Your weak side will catch up

Have a looks at 5x5 on the strong lifts website it's excellent and easy to track etc there's a free app and spreadsheet to track your progress Work out your daily calorie needs and you are good to go

And saying squats are for women clearly shows you know nothing

Squats Bench press Barbell row Over head press Deadlifts Throw in some chin ups if you like but that's all the exercises anyone needs