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Just a skinny guy trying to get BIG
jmacmittens
Posts: 6 Member
What's going on out there I'm new to trying to get big. I have ran track my whole life and have weighed 165 since I was a freshman I'm now 27 and six three weighing in at a staggering 167 now and am tired of it. So I got a trainer and start this upcoming Monday . Any suggestions?
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jmacmittens wrote: »What's going on out there I'm new to trying to get big. I have ran track my whole life and have weighed 165 since I was a freshman I'm now 27 and six three weighing in at a staggering 167 now and am tired of it. So I got a trainer and start this upcoming Monday . Any suggestions?
Have a looks at 5x5 on the strong lifts website it's excellent and easy to track etc there's a free app and spreadsheet to track your progress
Work out your daily calorie needs and you are good to go
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What helped me gain weight is weightlifting with what is called the the WKM-plan in german. I dont know if it's popular or has a different name anywhere else. It's a very very basic plan for beginners. Hit me up if you want me to explain it to you.
Also eating every three hours and having a close eye on proper protein intake is important.
Helps me gain 2kg per month0 -
eat in a surplus
lift in a progressive loaded manner
rest
sleep
lather
rinse
repeat0 -
Very similar story to myself. Lifetime skinny, tall dude. Feel free to add. Good place to start is the gaining weight sticky or this: http://www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/0
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eat in a surplus
lift in a progressive loaded manner
rest
sleep
lather
rinse
repeatVery similar story to myself. Lifetime skinny, tall dude. Feel free to add. Good place to start is the gaining weight sticky or this: http://www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/
those two ..
and I would recommend reading this:
http://community.myfitnesspal.com/en/discussion/10049766/bulking-a-complete-guide-for-beginners0
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