ardster Member

Replies

  • Thanks for clearing this for me. I now understand.
    in Plateaued big time! Help!! Comment by ardster July 2015
  • I have only just started using MFP again so you wouldn't see much of my food diary entries. But I have unblocked it for you to see where I'm going wrong maybe? I'm still trying to work all this out on here, because in the program I'm doing, you don't count calories.. so I'm a little confused haha
    in Plateaued big time! Help!! Comment by ardster July 2015
  • I started losing weight in 2014 weighing in at 120kgs. I since then have been doing the Metabolic Precision Program the last 2 years and have lost 20kgs doing Hiit and weight sessions (upper and lower) 4 times a week and light intense exercise in between. I eat 6 healthy small meals a day full of protein, plant foods and…
    in Plateaued big time! Help!! Comment by ardster July 2015
  • Hey! Thanks for replying! I have a 12 yr old son and 2 daughters aged 6 and 9. I started to lose weight in Jan 14 and have lost 20kgs. I began at 120kgs and still have 30kgs to go to my goal weight. :) I can help support u and inspire you to get where you want for your sisters wedding! We can do this!!! <3
    in Looking for new buddies Comment by ardster July 2015
  • Hi! I'm ardie. Let's support each other and shift this weight together!!
    in I am determined. Comment by ardster July 2015
Avatar