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HIP HOP ABS!! (You never do crunches while lying on the floor!) I love it and Sean T is sooo entertaining! :smiley: lol. I have been doing it for 3 months and it still works every muscle in my body! Its based on intensity, you do the routines more intense when it seems too easy. I have the level 2 but have not needed it…
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My health is under control, thank you for your concern. Have a blessed day.
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I have done my research. It is my opinion. You do not know my medical history, my height, my weight or anything else for that matter. You don't know what does and doesn't work for me. These forums are for people's opinions, support and help, not telling people they are wrong. Most people on here are struggling with weight…
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Hmmm....It includes, protein, fruits and vegetables, moderate amount of carbs and a little bit of sweets to keep the cravings at bay...eggs, grapefruit, chicken, porkchops, turkey, tuna, fish, broccoli, carrots, bananas, apples....no need to go any further.
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Oh and I also do Sean T's Hip Hop Abs! LOVE IT!
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I have been on this diet for about 3 months together with using MFP and I have lost 20lbs. Whether the diet works or not, it teaches you portion control, to appreciate healthy foods, and to eat only what your body needs. I also like it because it gives me an easy meal plan 3 days a week. I understand why some things work…
