Syphire Member

• Activity
• Discussions1
• Replies2

Replies

• So I should have at least 100g of protein and 30g of fats and 1700 calories a day?

  in What is the correct amount of calories, fat, carbs and protein I should eat? Comment by Syphire July 2015
• Because all the other calculators are telling me to eat around 2000 calories. I am just confused about what is right :neutral:

  in What is the correct amount of calories, fat, carbs and protein I should eat? Comment by Syphire July 2015