What is the correct amount of calories, fat, carbs and protein I should eat?
Hello all, I started this week and I kept to MFP recommendations, but am reading more and more about how false these goals are. At the moment MFP says I should eat 1390 calories of which are 174g carbs and this looks too low and too high for me. As many of you are more experienced than I am, I would like to ask for your…
