Philippe74005327 Member

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  • Using kettlebells (12 & 16 Kg) routine 3-5 times a week at home - whole body cardio & strength all in one go. Routines inspired from YouTube videos etc.
    in Weights - how many x per week whole body? Comment by Philippe74005327 July 2020
  • Hi, 59 year old, down 28 kg since January 10th 2020, 10 kg more to go! Combination of 1600-1900 cal intake, walking *3-4/week (8 miles +) and resistance training at home 3-5/week. First, I think there is no way out of "burn more than you intake". If you add exercise to the somewhat reduced intake, you should get a calorie…
    in Fasting Comment by Philippe74005327 July 2020
  • 59 year old, retired. I am 28kg down since January 10th this year. Food-wise - Carb 40%, Fat 30%, Protein 30% for 1800 calorie goal - which I usually do not reach.... probably more 1600. Exercise: As soon as I start exercise my weight plummets! 3-4 times a week walking with average distance of 8 miles per walk and a 15…
    in Exercise Comment by Philippe74005327 July 2020
  • Hello all, back on MFP, on and off since 2011. Now, at 59, happily retired, serious about lengthening and improving my active life. 28 kg down since January 10th 2020 and another 10 kg to go to my 23 year old weight at the end of my National Service! Have fun all!
    in Welcome New Members! Comment by Philippe74005327 July 2020
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