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I think most of the begining programs are 8 weeks. I cannot run for more than 5 mins.
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Let the Bodies Hit the Floor - Drowning Pool Don't Stop Believing - Journey
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Congratulations! That is an impressive feat!
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I have walked several 5ks but my goal this year is to run one by the end of the year. I am starting Zombie Run training app this weekend. When is your race? I haven't signed up for one yet.
