mentalchic78 Member

Thank you for the adds you lovely people

Thanks lovely

Just recently found my way back here after about 10 months away (possibly) now excercising daily and keeping under my calories

Thank you so much to all of you for your help and suggestions your all so helpful

I am now going to invest in better trainers too! I run possibly 4-5 times a week, generally down the towpath so sometimes uneven track, and between 3k and 6k. Only been running for 3 weeks, used to run years ago but nothing since.

I am merely an amateur runner and have only been running again for 3 weeks after many many years off. I am generally running 3k although last night I ran 6k and then another 3k this morn. Tomorrow is a rest day and I aim to run again on Thursday. Maybe just a case of too much too soon? Feeling super addicted to running…