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Thank you for the adds you lovely people
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Thanks lovely
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Just recently found my way back here after about 10 months away (possibly) now excercising daily and keeping under my calories
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Thank you so much to all of you for your help and suggestions your all so helpful
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I am now going to invest in better trainers too! I run possibly 4-5 times a week, generally down the towpath so sometimes uneven track, and between 3k and 6k. Only been running for 3 weeks, used to run years ago but nothing since.
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I am merely an amateur runner and have only been running again for 3 weeks after many many years off. I am generally running 3k although last night I ran 6k and then another 3k this morn. Tomorrow is a rest day and I aim to run again on Thursday. Maybe just a case of too much too soon? Feeling super addicted to running…
