am loving the support in this place and the positivity of all you lovely people. Please feel free to add me :)
hey there, wondering if anyone would like to add me so that I can keep up my current motivation :) x
so my ankles are working against me, at the beginning of each run they seem to lock and then ease out during the run, however after the run I hobble up and down stairs. I have tried mixing up running with cross training to reduce the impact and rotating the ankles before and after each run, is there any other suggestions…