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I see! Hmmm! I shall try @kaiwooglin
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Thank you, @aflores0808
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@bmchenry02, macros?
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@arditarose, love being short, but my weight, Ugh! I started weighing my food approx 6 months ago and it helps. I do not count the oil when I cook. I usually cook family meals and so I don't know how I should count my portion of the oil I added. The only thing I drink besides water is coffee in the mornings. I can't give…
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@kaiwooglin, that's great advice! Will do, thank you
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@merunkamac, anything will help at this point!
