Having a hard time losing weight!
Hello, I need some ideas on what to do to lose weight. I am 46 years old, 5'0" and 150 and post menopausal. I've been trying to stay within 1200 calories a day. I workout at least 4 times a week. My goal is to lose 1lb a week. This is my second week and the scale has not moved. Any suggestions?
