Replies
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Yeah i messed up with the equation. I am 33% fat xD.
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Oh okay haha. I get it now. I can eat more food if i exercise. Okay. Thank you mam/sir
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Thank you. I am kinda active. I am a table tennis player and a volleyball player. But i dont play everyday. But maybe that is enough exercise xD
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So i can eat food that is under or equal to the those numbers and i will lose weight? Even tho i dont exercise?
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Thank you for advices
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I guess thats what make me fat
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Yeah. I realize i did messed up with the equation. Wow thats a transformation i wanted xD. I just wanted to become leaner just remove fats. Btw do you eat rice or bread? Thats the things i always eat
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I saw it somewhere in the internet. Ohh sorry i forgot to put my height, im 5 feet and 10 inches tall
