Tsoggo Member

But malibu927 said eat at maintenance. And you said eat at caloric deficit

"You can never ever out-train a bad diet" I heard it from a fitness channel on YouTube. I wonder what makes a diet bad?

How about the macros? Do still need to track them?

Doesn't hurt anymore when I try 1 knee push up. I'm afraid to try a full push up

Also does muscle imbalance cause pain? Since I made my 1st push up I just do push ups no more other exercise. Maybe my shoulder hurt because of muscle imbalance?

It doesn't hurt if I don't put weight on it. How will I know if it doesn't hurt anymore without putting weight on it? Also is running okay while resting?

How long should I do these things tho. I'm afraid of losing muscle mass since im eating in calorie deficit

Update: My right shoulder hurt so I tried to warm it up with some shoulder rise and circles. I hear snapling and popping noise on my right shoulder

I do 3 sets up to exhaustion with 2mins rest. I

You can do it!

I think its in the muscles. I can feel it also on my triceps. It was all good until this past few days.

Update: I made it to max 8 push ups. But now I'm struggling. My shoulder hurts by just doing 1 push up. I already took a day off. And whenever I do the push up position my arms to my shoulders hurt.

This doesn't taste eggy? I made tortilla with almost the same ingredients and it came out just an egg topped with flax seed

I grind them already with a blender. I don't know where to use them

I want to mix it with oats but I can't have oats xD. Greek yogurt sounds great

And that was the reason why I bought this bag of flaxseed. Now I'm trying to find a good use on my flax seed lol

Plus it's really hard to consume all that fat xD

Just a thought, can I have a low carb, moderate fat, and high protein diet? So my body fat can be used as ketones. Or it doesn't work that way? I'm pretty fat guy about nearly 30% body fat

Thank you so much

Can you send a pic of that? I'll try to find it on stores. Thanks

But I'm from the Philippines lol

So if you eat 100g avocado you consider the 12g carbs or just 2g because of the 10g fiber

I thought less than 50 is moderate keto while less than 20 is extreme keto

Also I'm going for less than 50g carbs a day. Should I go for less than 20g?

Almond milk is not available in my area. Another question, I want to use this desiccated coconut. In the nutritional facts fiber is greater than the carbs so does it mean it has negative carbs? Also, do I have to subtract fiber from carbs?

Can I add soy milk to my diet? Just for smoothies. Bacause i read it somewhere to avoid soy products while on keto

Btw thanks for the responses

Yea. Like how do you insert vegies on keto without tasting so bad

I thought if I don't exercise I'll lose muscle mass instead of body fat

Well I read it somewhere that white carbs are simple carbs which turns into sugar easily. Unlike the brown ones which is high in fiber and not digested easily