Tsoggo Member

White rice, white bread, a lot of oily food. I enjoy them. I can't give them up but I'll try to eat less of them

How about the portion? How much of rice do you eat? I would like to try quinoa but it is very rare in where I live

Usually i eat protein(meat) + rice + fruit. If I remove the rice I will only eat meat and fruit? Or do I need to add something to compliment the absence​ of rice xD

Before, but I keep eating the same thingin the same amount so I don't do that anymore.

But rice is a great source of carbs. For my body fat percentage rn, i don't need lots of rice

Update: I did run this morning. I went for a slow pace jog. I loved it. I wasn't catching my breath. It kinda hurt my leg a little

I enjoy sports a lot. But I'm not that good at it. And you need someone to play with you. That's my problem, I'm an introvert. I don't have lots of friends who can play with me. Also the area where I live doesn't have free basketball courts or tennis courts or table tennis table

Thanks for the replies tho. I needed a help for those experienced runners to give me some advice on how to start

Maybe I don't need to run but that is what I always think when I go to run. I want to love running because of what the advantages I've seen not to lose weight.

Yea this is what I want to say. Lol sorry. I'm not very good at English. Btw what can I do with this? I'm very weak to lift. Very low stamina to run. All I do is eat lesser

I'm not lean. Im just fats and bones.

Sorry for bad english

https://www.dropbox.com/sh/wjw4dfdjt1w90k4/AABblYXVnQZAVJlXVeo5C2n_a?dl=0 Here are my pictures if you wonder how I look like xD

I might try that walk sometimes whike taking pictures. I love photography

Thanks!

Thanks!

Thanks. My bad xD

About 240lbs I guess. In my country we dont use lbs a lot xD

Thanks this is what I really needed

I do have a picture, I dont kknow how to upload :(

That's my problem bro. I want to love running but it always kills me when I try to run

Sorry dude. English is not my primary language xD. Just imagine a thin guy and just add a coat of fat. That's me

Oh sorry lol. Some advice on how to start? All ths exercise videos on YouTube are hard for me to perform.

I also got very skinny legs but very fat thighs

Thank you emily. I wish i could find my purpose in life. And i still can't figure out how other people feel better when they stepped on someone. Btw thanks again.

Thank you for this. And congrats btw, you passed the stage where i am right now. yes, i was focused on my self my entire life. I will try to be selfless and maybe that will boost my self esteem. Thanks again man :)

Thank you for these words

Thank you for the words man, that's what i really need right now.