Tsoggo Member

Really sorry for the drama. I just need to get this thing off. Need to share to someone and mfp is what i have now

Thanks guys. I will go to a doctor asap. Sorry for asking this noob question xD. Your replies makes me flatter. Feels like everyone cares for me lol xD

^ haha thanks

You are your own gym. Lol i thought this was a free program xD

Hahaha thanks guys. i'll try all the suggestions. Hope i can finally get rid of this extra fats

I searched acanthosis nigricans and the black areas/spots are identical

Can you suggest a plan for me? I really don't have an idea about lifting bcos i hate lifting xD

Thanks. The last sentences motivated me xD

Thanks xD

Yeah im losing weight slowly. Like a pound and a half every week

Did you lift weights?

Is there a way to lift without going to gym? Aside from i got no money, i dont have much time xD

Do cardio sucks? Just a noob question

Wait.. It will tighten up? But my fat is always soft for about 10years. This time it is softer

Thanks for the suggestion guys. Ugh I hate lifting xD

I dont use food scale tho. I estimate it. Im an athlete a table tennis player and a newbie volleyball player. I dont even log my exercises on mfp

But im counting calories. Im always below my calorie limit on myfitnesspal. I rarely go beyond that.

I forgot to mention my body fat percentage is 32%-35%

My calorie goal is 1880

Thanks sir!

Thank you! But i still look good tho xD and not yet fit

I lost 25 kg for about 3 months. But i am still fat :( just weigh lower

Hi i am a noob. I am a full time student. I am currently 105kg. I am 18 years old guy 5feet 10 inches tall. I lost 25 kg for about 3 months(summer vacation). But now classes started i need some guidance on home exercises with no gym equipments. I have no time going to gym. A mentor sounds good

So i dont create fat but i dont lose them either?

Wow. Congratulations. And thank you for the help xD

But i only eat 3 cups rice a day. And i am always under my calorie goal :(

Oh sorry sir xD

But i cant even do 1 push up :(

But I dont drink coke or softdrinks. I only drink it occasionally. Because my side hurts when i drink soda

But i read somewhere that rice and bread or any processed food makes you fat even tho you eat with deficit