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Lazy
I am pumped up before I do my exercises. But after a set of 1 muscle group I just feel weak and lazy suddenly. My diet is really bad. Idk if its related to my diet but I think it is. Anyone suggest anything? Is it about my diet or just a psycho thingy?
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Diet for fat loss
I'm very close to my goal weight now but I still have a lot of body fat. Any recommendations on a diet for fat loss? I'm okay on maintaining my current weight but i want to loss more body fat.
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Shoulder pain doing push up
My right shoulder hurts when I do a push up. This happened a week ago. It was all good until I barely can do 1 push up because of the pain. When I'm resting there's no pain on my shoulder. But when I try to go on a push up position it starts to hurt. I suspect this happened when I carried that heavyass grocery lol. But how…
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My first ever push up
I just did my first push up! I was 130kgs before now I'm 93kg and I just did my first full push up. No more knee push ups. My problem now is how to increase my number of push ups.
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Flaxseed on keto
How do you use flaxseed on keto? I tried the flaxseed tortilla (ground flaxseed, egg, baking powder) and it taste horrible.
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First day on keto
Yea. My first day on keto. Is it normal to have this headache?
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Unhealthy diet
Can I lose body fat by eating unhealthy foods in a calorie deficit while exercising?
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How to get rid of rice
I'm Filipino and we eat rice in all meals. Before I ate 2 cups of rice per meal. Then I discovered how calorie dense rice is and how it is not good for you. Now I eat 2 cups of rice per day. I lose weight by doing that at the beginning. Now my weight is stable and it doesn't go down nor go up. I want to give up rice…
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I run because I need to and I hate it
I'm an obese. 20 yrs old. I've seen people way older than me who runs way more miles than me. I also witnessed the advantage of being a runner. That makes me want to love running. But everytime I run, I always think of doing it because I need to not because I want to. I always think of rest I always check my timer if I…
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Obese skinny
Is it possible to be both skinny and obese? I am 110kg and 5 foot 8 inches tall which makes me obese. But I have narrow shoulders, narrow forearms. I just look thick because of my body fats. Its like I'm just a bone with fats on it lol.
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i am tired
All my life I am fat, giant and useless. Those are the things people say to me. I am fat giant and useless. And i came to a time where i ask myself, am i really useless? Do i really live for a reason? Im sorry for the drama, but i just can't help it.
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black spots
Recently i saw this dark spots on my armpit and back of my neck. They say it is a symptom of diabetes type 2. Is it true? Is there any way to get rid of this?
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body weight lifting
I posted here before asking for help on how to get rid of soft fats and most of the replies are "you should lift" . it's not That i hate lifting but the i dont have money and time to register in a fitness gym. Could anyone suggest a home based lifting exercise plan/program that uses my bodyweight. Btw im a guy 19 yrs old…
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how to get rid of soft fat
Hi. I just want to know how to get rid of soft fat. My fats are always soft but this time it is softer. I am shy of running or jogging because of this. Thanks
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am i still normal
Found this at bodybuilding.com Lean body weight = 94.42 + 1.082 (nude weight in pounds) - 4.15 (waist girth around bellybutton in inches) Body fat (%) = bodyweight - lean bodyweight x 100/bodyweight Is this formula of getting body fat % correct? I just found out Im 73% fat. And yes I am fat physically. My thighs, arms,…
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need help
Hi good morning/afternoon/evening I am a 18 year old guy, 105 kg, 5feet 10 inches tall. I am fat since birth. I need help on meal plan and exercise that can help me experience being a physically fit person. I have no time going to gym because currently i am studying engineering. Thank you for help. (Sorry for bad english.…
