Lazy

Tsoggo

I am pumped up before I do my exercises. But after a set of 1 muscle group I just feel weak and lazy suddenly. My diet is really bad. Idk if its related to my diet but I think it is. Anyone suggest anything? Is it about my diet or just a psycho thingy?

kimny72

Tsoggo wrote: »

I am pumped up before I do my exercises. But after a set of 1 muscle group I just feel weak and lazy suddenly. My diet is really bad. Idk if its related to my diet but I think it is. Anyone suggest anything? Is it about my diet or just a psycho thingy?

What kind of workout are you doing? Is it possible the weights are too heavy? Are you trying to lose weight and eating in a deficit? Are you exercising on an empty stomach? Do you get enough sleep?

kommodevaran

We are smart, but not psychics. Open up your diary. Or you could, you know, try to eat better and see if it helps?

jjpptt2

My diet sucks too, but I don't think it has much bearing on my ability to get through a workout. I'd look more towards things like rest/sleep quality, using appropriate weight/reps/sets, and whether or not you are mentally quitting on the workout.

hesn92

Well you didn't give us much info, but are you eating enough? Are you getting enough sleep?

cmriverside

It's absolutely your diet.

:huh:

I have no idea.

I think if you think it's possible, how about your try changing that up?

kshama2001

Please change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings

mulecanter

sounds like low blood sugar. Maybe some protein prior to workout to keep you going. Trial and error is a strategy. Take note of your diet before each workout and see what's working.

TrishSeren

Could be a number of things, but sounds like the weights are too heavy. Address that first alongside your diet.