need help

Tsoggo
Tsoggo Posts: 114 Member
edited November 2024 in Health and Weight Loss
Hi good morning/afternoon/evening

I am a 18 year old guy, 105 kg, 5feet 10 inches tall. I am fat since birth. I need help on meal plan and exercise that can help me experience being a physically fit person. I have no time going to gym because currently i am studying engineering. Thank you for help. (Sorry for bad english. It is not my primary language)

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    You don't need a specific meal plan. You just need to eat less than you burn. Exercise isn't necessary to lose weight, but if your goal is to be fit you'll probably want to find a way to fit a progressive lifting program into your routine three days a week.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    All that's required for weight loss, is a caloric deficit. Follow the number that MFP gave you and you'll lose weight.
  • Tsoggo
    Tsoggo Posts: 114 Member
    Thank you for advices
  • Tsoggo
    Tsoggo Posts: 114 Member
    edited November 2015
    Liftng4Lis wrote: »
    All that's required for weight loss, is a caloric deficit. Follow the number that MFP gave you and you'll lose weight.

    So i can eat food that is under or equal to the those numbers and i will lose weight? Even tho i dont exercise?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    edited November 2015
    jadebuniel wrote: »
    Liftng4Lis wrote: »
    All that's required for weight loss, is a caloric deficit. Follow the number that MFP gave you and you'll lose weight.

    So i can eat food that is under or equal to the thise numbers and i will lose weight? Even tho i dont exercise?

    Correct. MFP has the deficit already built in. You'll earn more calories (food to eat) through exercise. Good luck.
  • Tsoggo
    Tsoggo Posts: 114 Member
    malibu927 wrote: »
    You don't need a specific meal plan. You just need to eat less than you burn. Exercise isn't necessary to lose weight, but if your goal is to be fit you'll probably want to find a way to fit a progressive lifting program into your routine three days a week.

    Thank you. I am kinda active. I am a table tennis player and a volleyball player. But i dont play everyday. But maybe that is enough exercise xD
  • Tsoggo
    Tsoggo Posts: 114 Member
    Liftng4Lis wrote: »
    jadebuniel wrote: »
    Liftng4Lis wrote: »
    All that's required for weight loss, is a caloric deficit. Follow the number that MFP gave you and you'll lose weight.

    So i can eat food that is under or equal to the thise numbers and i will lose weight? Even tho i dont exercise?

    Correct. MFP has the deficit already built in. You'll earn more calories (food to eat) through exercise. Good luck.

    Oh okay haha. I get it now. I can eat more food if i exercise. Okay. Thank you mam/sir
  • Unknown
    Unknown
    edited November 2015
    This content has been removed.
  • malibu927
    malibu927 Posts: 17,562 Member
    jadebuniel wrote: »
    malibu927 wrote: »
    You don't need a specific meal plan. You just need to eat less than you burn. Exercise isn't necessary to lose weight, but if your goal is to be fit you'll probably want to find a way to fit a progressive lifting program into your routine three days a week.

    Thank you. I am kinda active. I am a table tennis player and a volleyball player. But i dont play everyday. But maybe that is enough exercise xD

    If you feel it's enough, then that's fine. Lifting does have benefits, though, mostly ensuring that you lose little muscle while losing weight. You don't want to get to your goal and have that "skinny fat" look.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    jadebuniel wrote: »
    Liftng4Lis wrote: »
    jadebuniel wrote: »
    Liftng4Lis wrote: »
    All that's required for weight loss, is a caloric deficit. Follow the number that MFP gave you and you'll lose weight.

    So i can eat food that is under or equal to the thise numbers and i will lose weight? Even tho i dont exercise?

    Correct. MFP has the deficit already built in. You'll earn more calories (food to eat) through exercise. Good luck.

    Oh okay haha. I get it now. I can eat more food if i exercise. Okay. Thank you mam/sir

    SIR! snort
  • Tsoggo
    Tsoggo Posts: 114 Member
    edited November 2015
    catscats222 wrote: »
    this place will work.
    i know a kid your age that lost incredible weight by just /simply cutting out sugar drinks
    he was drinking cokes and sugary drinks at every meal

    But I dont drink coke or softdrinks. I only drink it occasionally. Because my side hurts when i drink soda
  • Tsoggo
    Tsoggo Posts: 114 Member
    malibu927 wrote: »
    jadebuniel wrote: »
    malibu927 wrote: »
    You don't need a specific meal plan. You just need to eat less than you burn. Exercise isn't necessary to lose weight, but if your goal is to be fit you'll probably want to find a way to fit a progressive lifting program into your routine three days a week.

    Thank you. I am kinda active. I am a table tennis player and a volleyball player. But i dont play everyday. But maybe that is enough exercise xD

    If you feel it's enough, then that's fine. Lifting does have benefits, though, mostly ensuring that you lose little muscle while losing weight. You don't want to get to your goal and have that "skinny fat" look.

    But i cant even do 1 push up :(
  • Tsoggo
    Tsoggo Posts: 114 Member
    Liftng4Lis wrote: »
    jadebuniel wrote: »
    Liftng4Lis wrote: »
    jadebuniel wrote: »
    Liftng4Lis wrote: »
    All that's required for weight loss, is a caloric deficit. Follow the number that MFP gave you and you'll lose weight.

    So i can eat food that is under or equal to the thise numbers and i will lose weight? Even tho i dont exercise?

    Correct. MFP has the deficit already built in. You'll earn more calories (food to eat) through exercise. Good luck.

    Oh okay haha. I get it now. I can eat more food if i exercise. Okay. Thank you mam/sir

    SIR! snort

    Oh sorry sir xD
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    jadebuniel wrote: »
    malibu927 wrote: »
    jadebuniel wrote: »
    malibu927 wrote: »
    You don't need a specific meal plan. You just need to eat less than you burn. Exercise isn't necessary to lose weight, but if your goal is to be fit you'll probably want to find a way to fit a progressive lifting program into your routine three days a week.

    Thank you. I am kinda active. I am a table tennis player and a volleyball player. But i dont play everyday. But maybe that is enough exercise xD

    If you feel it's enough, then that's fine. Lifting does have benefits, though, mostly ensuring that you lose little muscle while losing weight. You don't want to get to your goal and have that "skinny fat" look.

    But i cant even do 1 push up :(

    So keep trying to do one until you succeed. And then give yourself a day to rest and try again. And repeat. When I started, I could barely manage 6 push-ups. Now, working on it regularly, I can do almost 100.
  • Tsoggo
    Tsoggo Posts: 114 Member
    Wow. Congratulations. And thank you for the help xD
This discussion has been closed.

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