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Jasmine is the best !! But my doctor said it dehydrates you a little, so now I just stick to regular mint tea :)
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All the bentos here are so cute!!!! You've all inspired me to try it out as well :)
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@jimmmer I just got scared that this program will injure all beginners and that we shouldn't attempt Olympic lifts :persevere:
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@jimmmer Oh Im sorry I thought you were agreeing haha and yeah I find myself enjoying my routine and never really "too sore" after a workout. And yeah, I'm just gonna stick to weights I feel comfortable with until I can build a stable base, then eventually increase em little by little :) Honestly, Thank you for the…
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Basically twins! :) Age: 19 in a few months Height: 5'3 Heaviest: 135 Lowest: 115 Current: 120 Goal: 110
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But isn't everyone's strength training program a bit different? It sort of confuses me.. sorry Im a total newbie at strength training and logging stuff
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Hmmm you guys may have a point. I am currently liking this routine, but I don't want to damage anything in the long run! I'm going to do a bit more research on actual beginner programs maybe those geared towards full body workouts :)
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http://www.bodybuilding.com/fun/erin-stern-elite-body-4-week-fitness-trainer-day-1.html And yeah that's what I plan to do I just wanna be comfortable with the whole explosiveness and ensure my form is proper before I wanna try attempting it with the bar :open_mouth:
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awesome :) ill add you hopefully we could all lose the weight together!!
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YAY :) ill add u
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Tbh, I'm 2 weeks into it now and have had no problems other than the push jerk. Everything else is like geared towards beginners! I have just been skipping the push jerk for 2 weeks, but now I want to try and work on it :)
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Make sure to regularly rotate the greens you use in your smoothies to avoid alkaloid build up! This week I'm using zucchinis and romaine lettuce in my smoothies! They are both fantastic because that have no taste. You don't even need to put bananas to drown out the taste of the greens (which I had to do when I used…
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My current routine does involve plyometrics already, it's just the whole idea of doing it with a bar that seems sort of intimidating... :pensive: But yeah, that makes sense.. I think I'm going to just try to break it down and focus on getting the right form before I attempt the "explosiveness" haha, thanks alot!
