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University Students looking to lose about 10lbs? :O
I've been on MFP for about a month now, lost about 4 pounds since the last time I weighed myself! Sort of losing motivation now so I'm looking for people in the same boat as I to maybe motivate and help each other out :smile: Especially current students going back to school in September ... maybe we can motivate each other…
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Question about Exercise Calories ....
Okay so I usually use myfitnesspal as an app on my iphone and on it, it subtracts the calories I burned through exercise from my food calories, so it says I have more calories to eat throughout the day. Wellllll, today I logged on and checked myfitnesspal online and it didn't subtract my exercise calories from the overall…
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ALTERNATIVE TO PUSH JERKS?
Yeah, I am just a beginner at strength training/lifting and my current workout program calls for push jerks, but I just don't feel comfortable with such an explosive motion just yet... is there an alternative I can sub for those sets? Something that could also help with eventually leading up to a push jerk? Thanks in…
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How should I adjust my Calorie Intake when doing Strength Training
After entering my info on MFP and scoobysworkshop, it says I should consume about 1330-1500 calories per day. To get these results I entered that I have a sedentary lifestyle (its summer vacation i dont really do much) but I do go to the gym about 6 times per week. I do the occasional spinning or pole dance class (which I…
