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I too had Plantar Fasciitis (PF for this post) and was overweight (remembering crawling across the floor many, many times. Too many times). A prescription for anti-inflamatory sat in the drawer for over a year since, "I don't want to take any drugs". It's now common knowledge of how Inflammation can be traced to SO MANY…
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I have similar issues, because I first gain muscle before the scale shows progress. I'm glad to gain/maintain muscle and I don't let the scale readings get to me. (And I LOVE to weigh myself everyday, it's the first thing I do when I wake up. I have a scale that tracks fat, muscle, water & BMI percentages. I feel that by…