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Stop weighing yourself all the time, it'll only keep annoying you and discourage you!! As a female, your weight will fluctuate all the time, and I know it's very frustrating. I've been having the same issue this week. Try assessing your progress by how many inches you lose, not lbs (they can mislead you) Stay motivated!
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Go on the cabbage soup diet for a week, you can lose up to 10lbs in one week, but most of it is obviously water. Then for your second week, eat between 1,000 and 1,200 Kcal to avoid gaining everything back.
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Woow!! All this is so encouraging! I'm looking to lose 40lbs, and I cannot wait to start seeing results! Thanks for all your motivating posts!
