Replies
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I use a fork or a whisk rather than the blender cups. I make mine with hot coffee since it tastes like a mocha haha. I have to use a fork or whisk to get it smooth otherwise its lumpy and horrid.
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protein is huge, I wouldn't worry about lowering your cals too low yet either, sometimes that can stall your production. Take it slow and enjoy that baby! Babies just don't keep!
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300 lbs and at 260 people noticed, I'm around 210 or less (not using a scale for awhile) and some days I notice it a lot and others not at all. Its very mental.
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You just have to take the time for yourself. Either learn to wake up 30 minutes earlier (sucks at first, but you get used to it.) or fit it in right after dinner. If your kids are older you could pre prep dinner and have them heat it for you so you can come home, work out then dinners ready, or crock pot meals would help…
