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I use this app to track my calorie intake and has helped me lose ~15 lbs so far.
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I would like to get to 175 lbs
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That's awesome, great job!
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Check out "C25K" It is a program to train you to run a 5K, which is a little over 3 miles. You can get an app to help you as you do the intervals. I just finished "week 2-day 2" yesterday and did 3 miles in about 30 minutes mixing jogging and walking. You should really google C25K, there is a group around here you can join…
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Im going to be doing week 2 day 1 tomorrow, but I use the C25K app by Zen Labs. I also use MapMyRun app to GPS track my runs. I also run MWF. I sent you a friend request
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Jessica Biel
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Fantastic! You look great
