psucato Member

it may depend on what your are eating i know if i go over about 50 carbs a day i cant drop lbs but when i can keep them around 25 i can lose a lot fast

900 - 1000 a day. And before every one freaks out and tells me im going to die it is medically supervised

HI Jen welcome to the party and good luck

hi all on a 1200 cal 20 carb diet for 1.5 years lost 175 so far with 100 still to go would love to have u all as friends also if anyone wants a copy of my diet just pm me

If you're anything like me You eat first and then think about it later. To be honest occasionally I get lazy about logging my food in . But if you want to get a real perspective on what you're eating take a picture of everythingYou'd be amazed how much stuff you eat the you may not even remember eating And how unhealthy…

Hello everybody feel free to add me I've been doing low carb for a year-and-a-half now And lost 175 pounds I'm currently doing 1200 calories And between 20 and 30 carbs a day

off base

crossfit guy

Feel to pm me if you want or to add me

I was going to get it two but i have done so well on just the diet i have deiced for now not to. It is not a fix all you will still need to change unhealthy habits. IF you still over eat or eat the wrong stuff things can go relay bad what prep have you done. I known for me i had to stick on a 1200cal 20 carb diet and…

I did not know about it until today so my bad just got an email from a friend that was in the protest he was in a bra wail the women where topless

The new way women are getting around it out here is body painting a swim suite on. For some reason that's fine but wipe them out u are going to jail Some times law in the US don't make any scene.

My name is Peter 28 m from PHX I have lost 150 lbs in the past 7 mounts with a 1200cal 20 carb diet . Im one every day and try to make time for all of my friends. Would love to have you as a friend if you want. Also anyone else feel free to ad me as a friend if you wan

Hi Mariah and welcome to MFP My name is Peter I have lost 150 lbs in the past 7 mounts with a 1200cal 20 carb diet . Im one every day and try to make time for all of my friends. Feel free to add me as a friend if you want

Alestorm-Captain Morgan's Revenge pirate death metal

my bad her i need to f5 before i post but heck yes

i think i could take him

Battle bots I have been building sense i was 10. I dump way 2 much money into something im building to break but is so darn fun

Love it Let me say first great job and u look great and yes fat people need love to

HI my name is Peter 28 m PHX AZ USA. Im on a stick 1200cal 20 carb diet. I have lost 150 in past 6 mounts but still have 150 to go. Im on daily and have open food logs.Would love to have u as a friend. So do u want to be friends?

true that but try running game at 500lbs all they are think is he rolls over im going to die lol

true but if you dont have the confidence to talk to her how do u know

Hi my Name is Peter 28 m Im a daily user. I have lost 146 so far in past 6 mounts with 130 still to go .Im on a 1200cal 20carb diet. Im always happy to help anyone i can. So do you want to be friends. add me

lets just say the FBI ls looking into it

HI welcome to mfp my Name is Peter 28 m Im a daily user. I have lost 146 so far in past 6 mounts with 130 still to go .Im on a 1200cal 20carb diet. Im always happy to help anyone i can. So do you want to be friends. If so add me

Hi my Name is Peter 28 m Im a daily user. I have lost 146 so far in past 6 mounts with 130 still to go .Im on a 1200cal 20carb diet. Im always happy to help anyone i can. So do you want to be friends.

Hi Peter 28 M dailey user on a 1200cal 20 carb diet. Open food logs. I have lost 145 in past six mounth with 130 still to go. More about me on my blog if you want to know. Would you like to be friends.

super goals one and all i may even be brave and to go to the pool have not done that scene i was 10

Yes it can fruit is super hi carb. If you are like me and carbs make you gain then yes eating a lot can pack on the pounds.

hi all i have lost 141 in past 5 mounts with 130 still to go. Im on an 1200cal 20 carb diet that is working for me. Anyone who wants to can add me im always happy to chat about whatever on your mind. My food logs are open and any one who wants a copy of the diet im on is welcome to message me and i will send it right over.…