psucato Member

HI my name is Peter. A little about me 28 m down 141lb in past five mounts so far with 130lb to still go. Im on a 1200 cal 20 carb diet that is working well for me. I try to log on every day and respond to every sent my way. So want to be friends anyone who wants fell free to add me and if anyone want a copy of my diet…

I can always use new friends Im on a low carb low cal diet witch is working for me so far i have lost 141 in past five months but still a long road to go want to lost at least 120 more if you want to join in the fun add me.

Hi welcome back to MFP. I know your struggle I to would say im a Nerd. I even used to be the driver on a battle bot team. Committing to lose wight is a hard thing to do especially scene the nerd live stile lends its self to a lot of unhealthy grazing. I have been at it this time for 5 relay long mounts and im down 141 with…

Hi 28 m 1m on a 1100 cal 20 carb diet lost 135 so in past 5 months still 120 more 2 go im online every day free free to add me same goes for anyone else

feel free to take a look at mine im on a 1100 cal 20 carb diet lost 135 so far 120 more 2 go fr on the way

i have try the protein powered but it never seams to agree with me. It may work if i cook with it but in shack form even the lactose free gives me problems. I will try the Cajun foreplay and and i love the shirataki noodles been playing with a way to make mack and cheese whit them.

You have done the hardest part that taking the first step. With proper diet im sure you can get down to what ever wight will make you happy FR on the way

both those ideas sound great i will try them :)

hi welcome to the party friend request on the way .

that sounds great i think i will do that for dinner

some great ideas thanks for all all the in

Here is a list ok foods I know this will hurt your brains but Im trying to make this stuff into some meals. Meats should be grilled boiled baked or poached never fried Fish Cod, Flounder, Haddock, Orage roughy, grouper, tilapia, mahi mahi, tuna, catfish, crab ,scallop shrimp, lobster, swordfish, trout halibut salmon…

I got a good list of foods but the issue i find is that i cant finger out the best way to make meals out of them i will post a list 2maro of all the foods she says is ok but the idea is anything that is not hige in carb. IE fish Chicken Turkey but i have talked to her and she says that its ok if i go over on fat if i try…

Yes i do have a dietician and a bariatric specialist and my normal MD i see them weekly

First off thanks for the concern. Im under DIRECT MEDICAL SUPERVISION . I started at 500lbs and im 6'2" and im now at 365. My DR is keeping an eye on all my levels and so far everything is looking good. I was doing this at first as prep for bariatric surgery but now with the loss im not going to have it. I lost 50 lbs in…

Every time i do i gain like 5 lbs, Dr says im carbohydrate intolerant. Witch sucks becaus all good tasting things have carbs or surge.

Its totally doable i have dropped 135 in past 5 month with a good diet. Still need to lose 120 tho would love it you would add me we can keep each other going. My food loges are open if you want to see what im eating or i can email the diet im on im always happy to help and get new friends.

Im in phx lost 135 so far in 5 mouths 120 2 go would love to have you as a friend

6'2' SW 500 CW 355 Goal 250

14 egg whites 4 carbs 240 cal 50 gram protein will fill up up with out a big carb load.

Good luck you can do it if you try. feel free to friend lost 130 so far still need to lose 120 so i feel your pain

a newborn giraffe in five mouths still need to lose amount of trash you throw away in a month

With a good diet and some hard work you can do it. Im 28 but wished i drooped the wight when i way your age Good job on taking the first step. FR on the way

You can eat 1200 and feel full its about what you eat also carbs matter just as much as cal. I know your pain i was 500lb when i started and a huge over eater but now im staying on a good diet at 1100 cal and down 130 lb not feeling hungry ether. If you want i can send over the specs for the diet im on may work for you.…

Welcome back i try to logon every day would be happy to add you and try to keep you going

protein protein protein ! I'm doing 1100cal and have the same problem. If you eat protein you can get the cal count up with out going nuts on carbs. I like canned chicken, or fish its easy to take with and fast to eat. You can also use a shakes. I have found the best way for me to hit my cal goal is to eat 2 meals and 2…

Phoenix is one of those places that everyone just seems to blend into the fabric and disappear . I have been in ahwatukee for 15 years and can count the people i know on one hand. friend request is on the way.

Hi i feel your pain. I'm on a diet no sugar 20 carb max 1 100cal. I have been a huge pasta guy for all my life and i miss it but i have found a low carb option. I have been using Tofu Shirataki Noodles. 20cal 3 carb 2 go fiber. If you put them with a little tomato sauce they taste like real pasta and the whole thing is 5…

Hi The hardest part if finding a meal plain that works for you. I was able to lose 50lb in one mouth and Im now down 127LB in six mouth, Don't expect these results because i started at 500lb but if you try you can do it. The trick is not cheating!!!! I After seven days your body will stop craving the junk foods and it will…

Let me be the first to say yes you can . The hardest part if finding a meal plain that works for you. I was able to lose 50lb in one mouth and Im now down 127LB in six mouth, Don't expect these results because i started at 500lb but if you try you can do it. The trick is not cheating!!!! I After seven days your body will…