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I do LCHF or Banting only between 25g to 50g if carbs per day. Also use Keto-recipes. I use recipes from the following websites: http://realmealrevolution.com/recipes#cat_16,p1 http://www.bantingrecipe.com https://m.facebook.com/BantingRecipe/ http://www.thebantingchef.co.za http://www.banting-diet-recipes.co.za…
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Add me too, please
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Good luck! I started at 302 pounds down to 296.... Still need to shake 142 pounds....
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Born/raised South Africa, living in Germany since 2000 with the exception of 1 year that we lived in El Paso, TX.
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Thank you!
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I am also a start-over! Gained back the 44 pounds after my mom was diagnosed with lung cancer and died within 4 months of being diagnosed. Have to lose 144 pounds in total.... I am eating LCHF (low carb high fat) as I want to stay away from carbs and sugar being food for cancer.... Started on January 1, 4 pounds down so…
